Get Fit Watford Personal Trainer




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"Giving yourself the best possible intake of nutrients will allow your body to be as healthy as possible and work as well as it can" Holford, P., The Optimum Nutrition Bible (1997).


Understanding your diet is essential to your overall wellbeing and performance, eating the right balance at the right time produces optimum nutritional health.



What can good nutrition do for me?



Encourage weight loss and management

Increases energy levels

Increases mental clarity and concentration

Increases IQ

Increases physical performance

Increases quality of sleep

Improves resistance to infections

Protects yourself from disease

Extends healthy lifespan


Nutritional advice is given as part of personal training services, for a more detailed analysis on your diet a Nutritional Consultation is available.

A Nutritional consultation includes:


Consultation and assessment of requirements

Goal setting

Dietary advice and recommendations

Meal diary (for you to keep track of what you are consuming)


Regular exercise helps to promote regular eating and a positive attitude towards a healthier lifestyle, as well as using up calories!


For more information Get Fit Watford can be contacted via phone or email, alternatively let us call you.





"During my sessions I enjoy the encouragement Jody gives me and at the end of my sessions I feel I really worked hard. I stay motivated to getting fit and in shape, I am feeling stronger and stronger each session. Having Jody as my Personal Trainer is the best thing I have done in ages. I am seeing positive changes in my body and fitness levels. Thank you Jody!"
Lisa 35, Kings Langley



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